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non scale victories

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Weightloss Journey

How to Measure Non-Scale Victories: Your Step-by-Step Guide to Better Progress Tracking

May 26, 2025

Non-scale victories matter more than your bathroom scale readings. Research proves this! A 2015 study showed that 82.2% of people who struggled […]

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Weightloss Journey

How to Track Weight Loss Without a Scale | A Proven Method That Actually Works

January 6, 2025

Let’s face it – we’ve all stood on that scale, full of hope, only to feel let down even after

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