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LOSE 21 LB IN 12 WEEKS FROM

HOME OR THE GYM

24/7 ACCESS TO TEACHING TOOLS

get access to work outs & nutrition recipes WHENEVER!

SMART TRACKING OF KPI’S

track all your metrics from one place to keep track effortlessly

CUSTOMIZED HABITS FOR LONG TERM RESULTS

focus on the habits that will benefit you most on your fitness journey

1-1 GUIDANCE & SUPPORT

daily access to me & weekly check in calls to keep you motivated & responsible.

About us

If you want to feel better about yourself, Fit into that outfit you hasn’t wore since your 20’s & feel more confident in your skin

If you want to feel better about yourself,
Fit into that outfit you hasn’t wore since your 20’s & get your confidence back

A few things we’re great at

NUTRITION EDUCATION

Helping you by teaching you how to eat SMART so you don't have to give up your FAVORITE FOODS

PAIN RELIEF

Approaches to pain relief such as: exercises, modalities & unknown factors that you may not know AFFECT PAIN

REMOTE COACHING

Our remote programs are state of the ART & GET BETTER RESULTS THAN OUR IN PERSON TRAINING programs

IN PERSON TRAINING

We provide the best in person coaching experience in South FLA, RANKED 9th BEST strength coach on coachup.com

The secret of success

Maintaining that forever student approach has driven us to mastery. We are trying to always upgrade our methods & deliver the simplest & most impactful training programs we can. WITH YOUR SUCCESS IN MIND.

CONSISTENCY

5- 30 min work outs are better than, 1-2.5 hr work out. Small steps, lead to BIG CHANGES.

BE COACHABLE

Learn to use feedback to help you stay on track. Replace current habits, with more positive habits.

DO THE PROGRAM

Clients have gotten unbelieveable results just doing 50% of whats suggested in the programs. following the structure makes change happen.

ASK QUESTIONS

Use the support & ask questions, use the actionable advice & execute. These clients get the best results, ALWAYS.

Client Testimonials

Don’t take our word for it – here’s what our clients say:

If you need top-notch guidance, Coach Eric’s coaching is the answer. I once thought social media tips and gym observations were enough, but I was mistaken. Embracing Coach Eric’s program tailored to my goals was a game-changer, taking my gym routine and nutritional knowledge to new heights. From using a roller to recognizing the significance of stretching, the progress was evident. If you’ve ever felt lost in the gym, this program is for you. Coach E’s expertise and attention to detail boosted my confidence immensely.

Juan Camacho

Since I started working with Coach E in February, we got my back pain under control, I dropped 35 lbs, and now we’re working on strengthening newly exposed weak spots that my 13 hour work days have brought to light. I probably couldn’t keep my strenuous (but rewarding) job if it weren’t for these training and conditioning programs. Fitness First.

Dhaden Galloway

Coach Eric, helped me heal my ankle & not only did we fully heal my ankle, we also got faster, stronger & felt more athletic than before my injury. HIGHLY RECOMMEND if you are dealing with joint pain.

Kenny Turner

Get RID of joint pain & LOSE 21 LB in 12 weeks

Coach Eric Forero

Through almost a decade of actionable coaching & research
we offer the best training programs available with
your safety, success & quality of life in mind.

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