Why should you work out?
Is it important and does it matter? It depends on what you value.If your health is important to you or how you feel daily, maybe. If you want to lose weight, maybe. I have had a dew clients lose weight without strength training, so why should you?
- Helps you become more successful
- Helps you have a more stable mind
- Helps you age gracefully
YOU already knew these and you still can’t seem to get started on working out.
What if i told you way you exercise can improve or help your activities a daily living,
what are ADL’s?
- Carrying things into the car and from the car like groceries & home decorations
- Lifting things up and transferring them to other rooms
- Being able to pick up your kids & play with them safely
- Gardening work aka yard work.
- Cleaning, organizing, and moving your body easily & swiftly.
A well build Exercise program, should help your activities of living and enhance them.
the five buckets that should be filled within your workout to help you achieve this are:
- Mobility
- Motor control
- Power
- Strength
- Conditioning/cardiovascular fitness.
This is what we provide in our online programs with exercise routines build at your level to build your confidence, stay pain free & see results FAST.
Incorporating the right things in your work out that help you in everyday life will make it more worth it & help you stay consistent, because you will not just not look better, you will feel better.
Want to learn more about each aspect of training mentioned above, stay tuned for our following weekly newsletters, where I break down in detail why these are important & what are some things you can program into your current work out.
HAVE A GREAT WEEK & REMEMBER,
GO CRUSH YOUR WORK OUT!